8 Steps to Owning Your Day

Have you ever had one of those days where you're rushing around, scrambling and maybe even forgetting things? What is the result? Stress!  You feel like the day is running you. What is the antidote? Starting your morning purposefully allows you to own your day (or night/afternoon, depending on your sleep/awake schedule). 8 Steps to Owning Your Day Sit or …

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Mahalo, Mahalo [Beauty of the World]

"I thought you were a dolphin, man."  Garrett's eyeballs scraped as he opened his heavy lids. "I'll take that as a compliment."  Eric took his pulse again. Garrett clutched at the wet sand, choking and spewing more seawater. "Lay still a few more minutes."  Eric slowly pushed him back.  "The ocean and heroin aren't a good mix." …

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