Intermittent Fast #5 + (IF 38 hours + OMAD + IF 49 hours)

Welcome, beautiful people! Here is a fasting update for you. My intermittent fasting (IF) initiative has extended beyond my original one-month plan.* Week #1 is here. Why more intermittent fasting? My four-week experiment was informative and I believe there will be more benefits once I establish a routine. Also, I wanted to balance out refined …

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Starting Your Day With Warmth

How many of you beautiful people are morning people? Not me, at least not historically. Interestingly, I've been waking up before the alarm chimes most mornings. Why would you do such a thing? As someone who used to linger in the comfort of bed as long as possible, I can appreciate all the dissenting voices. …

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