Intermittent Fast – Week #4 (OMAD x 2 + 16:8 variation)

Welcome to my fourth and final fast for this experiment, beautiful people! The plan was intermittent fasting once a week for one month. Week #1 is here. Has it already been a month? It sure went by quickly! . What happened this week? This week comprised: OMAD x 2 + 16:8 (variation 20:4). ONE MEAL …

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