8 Steps to Owning Your Day

Have you ever had one of those days where you're rushing around, scrambling and maybe even forgetting things? What is the result? Stress!  You feel like the day is running you. What is the antidote? Starting your morning purposefully allows you to own your day (or night/afternoon, depending on your sleep/awake schedule). 8 Steps to Owning Your Day Sit or …

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Body Blast Me, Baby!

"Challenge yo'self!" I am! Has it really only been fifteen minutes?? "Faster!  Higher!" Okay!  Okay! Ohmigod, when is the last time I participated in an exercise class?  Hmm.  Hard to say... lol. Come on princess Now the weights! If I don't make it will someone please feed Hank the Hedgehog? Now the steps! Another hour?? Now …

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But It’s Not Fair!

"I know, babycakes.  Nothing about life is fair." This news makes children very unhappy.  It also makes many adults equally unhappy. Sing it for us, sister! The concept of fairness is man-made and reflects well on our moral progress.  However, it isn't a quality that we should expect to find occurring naturally.  Such an expectation …

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