Breathe in a Square, Baby

Feeling stressed?  At the very end of your wits?  Has everything come crashing down around you? Every little thing is going to be alright.  Centre yourself and you'll see. How?  Words are easy-peasy! By squaring your breathing, babycakes. 4 Steps to Square Breathing Inhale to the count of four. Hold to the count of four. Exhale …

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Be the Love, Baby

Walking along, my reverie is interrupted by loud honking.  Nope, not at me -- no texting while crossing streets here. Looks like a car is unable to easily maneuver in or out of a street parking space.  Other drivers stop and lean on their horns.  And lean some more. It's all over the city.  We really should …

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How to Trust Yourself

What is trust? Trust can be positive or negative.  We can trust that certain actions, behaviors, outcomes, or results will or will not take place.  We can trust in predictability or inconsistency. We can trust everything external to ourselves.  We can trust other people, organizations, ancient folklore, modern medicine, philosophies, ideologies, horoscopes, lottery numbers... name …

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