Counting Blessings Not Sheep: 7 Easy Steps to Falling Asleep Faster

Ever have difficulty falling asleep? Thoughts whirling around or your body holding on to tension?  Both?  The usual advice doesn't work -- going to sleep later and getting up earlier, exercising more, avoiding large meals later in the day, cutting out caffeine, having a warm glass of milk.  Even counting sheep doesn't help.  (Did it ever?) Quality …

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How to Prepare a Lovely Cup of Tea

I love my newfound tea ritual.  What is the best approach to all things love?  Sharing, of course! My Tea Background I've enjoyed green tea for years, matcha being the most recent -- and most amazing -- discovery.  I've had herbal and black teas off and on during this time. I keep forgetting that I'm …

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Get Your Art On, Baby

Do you have an artistic outlet? Yes?  Good!  You may stop reading now. No?  Get one.  Especially if your life is booked to the max, or you're an insomniac, or you feel frazzled, or you spend your days aimlessly wandering the city, or you inexplicably got into a heated argument with the Belgian Fry guy …

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