Invest in Yourself, Baby

Do what you love, love what you do We all know that our work is a large part of our lives.  Many of us invest accordingly, with designations, courses, training and ongoing learning.  It may not occur to us to approach our personal lives with the same focus. Invest in yourself Are you generally happy?  …

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Counting Blessings Not Sheep: 7 Easy Steps to Falling Asleep Faster

Ever have difficulty falling asleep? Thoughts whirling around or your body holding on to tension?  Both?  The usual advice doesn't work -- going to sleep later and getting up earlier, exercising more, avoiding large meals later in the day, cutting out caffeine, having a warm glass of milk.  Even counting sheep doesn't help.  (Did it ever?) Quality …

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How to Prepare a Lovely Cup of Tea

I love my newfound tea ritual.  What is the best approach to all things love?  Sharing, of course! My Tea Background I've enjoyed green tea for years, matcha being the most recent -- and most amazing -- discovery.  I've had herbal and black teas off and on during this time. I keep forgetting that I'm …

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