Breathe in a Square, Baby

Feeling stressed?  At the very end of your wits?  Has everything come crashing down around you? Every little thing is going to be alright.  Centre yourself and you'll see. How?  Words are easy-peasy! By squaring your breathing, babycakes. 4 Steps to Square Breathing Inhale to the count of four. Hold to the count of four. Exhale …

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Be the Love, Baby

Walking along, my reverie is interrupted by loud honking.  Nope, not at me -- no texting while crossing streets here. Looks like a car is unable to easily maneuver in or out of a street parking space.  Other drivers stop and lean on their horns.  And lean some more. It's all over the city.  We really should …

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8 Steps to Owning Your Day

Have you ever had one of those days where you're rushing around, scrambling and maybe even forgetting things? What is the result? Stress!  You feel like the day is running you. What is the antidote? Starting your morning purposefully allows you to own your day (or night/afternoon, depending on your sleep/awake schedule). 8 Steps to Owning Your Day Sit or …

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