Intermittent Fast #5 + (IF 38 hours + OMAD + IF 49 hours)

Welcome, beautiful people! Here is a fasting update for you. My intermittent fasting (IF) initiative has extended beyond my original one-month plan.* Week #1 is here. Why more intermittent fasting? My four-week experiment was informative and I believe there will be more benefits once I establish a routine. Also, I wanted to balance out refined …

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Intermittent Fast – Week #4 (OMAD x 2 + 16:8 variation)

Welcome to my fourth and final fast for this experiment, beautiful people! The plan was intermittent fasting once a week for one month. Week #1 is here. Has it already been a month? It sure went by quickly! . What happened this week? This week comprised: OMAD x 2 + 16:8 (variation 20:4). ONE MEAL …

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Intermittent Fast – Week #3 (OMAD + 30 hours + 16:8 variation)

Welcome to my third fast, beautiful people! The plan is intermittent fasting once a week for one month. Week #1 is here. What did you do to prepare? Continued my research on fasting. Went back to my regular foods and meals, and don't see another "Warrior Fast" adaptation* in my future. Increased my intake of …

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