How Does Your Wellness Wheel Roll, Beautiful?

How's your beautiful life today?  What does your Wellness Wheel look like?  What's that, you don't have one?  Let's do one up for you now. What is a Wellness Wheel? The Wellness Wheel originates from the Aboriginal Medicine Wheel.  Native American ceremonial use of the Medicine Wheel dates back 7,000 years.  These early Medicine Wheels--made by arranging stones in …

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Your Gift of 20 Minutes

When your days are filled with too much to do in too little time, not to mention assorted demands and problems, how do you manage stress?  Do you pay attention to your emotional and mental well-being?  If so, great.  If you're not sure, then you probably don't.  If you don't, then you need to start.  How …

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8 Steps to a Great Big Beautiful Brain

I love learning and believe it can exist in your life in any form you want. Even if you've tallied up four Ph.D.s you can still get a more beautiful brain. (For all you philosophers, the mind/body dichotomy is beyond the scope of this article.) If you swore off higher learning in grade 7 and …

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