Intermittent Fast – Week #3 (OMAD + 30 hours + 16:8 variation)

Welcome to my third fast, beautiful people! The plan is intermittent fasting once a week for one month. Week #1 is here. What did you do to prepare? Continued my research on fasting. Went back to my regular foods and meals, and don't see another "Warrior Fast" adaptation* in my future. Increased my intake of …

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Intermittent Fast – Week #2 (IF 30 hours)

Welcome to my second fast, beautiful people! The plan is intermittent fasting once a week for one month. Week #1 is here. What did you do to prepare? I made two changes: a larger last meal and snack foods. Said snack foods were also readily available throughout my fast. (Technically, three changes.) Why these changes? …

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My First Fast (IF 24 hours)

So, I decided to try intermittent fasting. I've been reading studies in medical journals and anecdotal evidence that suggest intermittent fasting improves health in a variety of ways. A couple of days ago I finally said, Why not? But, why? My interest in health and wellness has led to various forays into self-experimentation, including the …

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