Welcome to my third fast, beautiful people! The plan is intermittent fasting once a week for one month. Week #1 is here. What did you do to prepare? Continued my research on fasting. Went back to my regular foods and meals, and don't see another "Warrior Fast" adaptation* in my future. Increased my intake of …
Continue reading Intermittent Fast – Week #3 (OMAD + 30 hours + 16:8 variation)