Starting Your Day With Warmth

How many of you beautiful people are morning people? Not me, at least not historically. Interestingly, I've been waking up before the alarm chimes most mornings. Why would you do such a thing? As someone who used to linger in the comfort of bed as long as possible, I can appreciate all the dissenting voices. …

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Have a Cup of Tea, Dear

Baby, it's cold outside!  Put the kettle on.  Besides, tea is good for us. How healthy is tea? We've all been hearing evidence of the many health benefits of drinking tea; everything from providing flavonoids (antioxidants) to combatting disease to improving memory and cognition to increasing metabolic rates.  The scientific community continues to research the …

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