Breathe in a Square, Baby

Feeling stressed?  At the very end of your wits?  Has everything come crashing down around you? Every little thing is going to be alright.  Centre yourself and you'll see. How?  Words are easy-peasy! By squaring your breathing, babycakes. 4 Steps to Square Breathing Inhale to the count of four. Hold to the count of four. Exhale …

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Have a Cup of Tea, Dear

Baby, it's cold outside!  Put the kettle on.  Besides, tea is good for us. How healthy is tea? We've all been hearing evidence of the many health benefits of drinking tea; everything from providing flavonoids (antioxidants) to combatting disease to improving memory and cognition to increasing metabolic rates.  The scientific community continues to research the …

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