My First Fast (IF 24 hours)

So, I decided to try intermittent fasting. I've been reading studies in medical journals and anecdotal evidence that suggest intermittent fasting improves health in a variety of ways. A couple of days ago I finally said, Why not? But, why? My interest in health and wellness has led to various forays into self-experimentation, including the …

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How Does Your Wellness Wheel Roll, Beautiful?

How's your beautiful life today?  What does your Wellness Wheel look like?  What's that, you don't have one?  Let's do one up for you now. What is a Wellness Wheel? The Wellness Wheel originates from the Aboriginal Medicine Wheel.  Native American ceremonial use of the Medicine Wheel dates back 7,000 years.  These early Medicine Wheels--made by arranging stones in …

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